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Shadow Yoga at Kehilat Nitzan

Wednesday, 17 July, 2024 11 Tammuz 5784

9:45 AM - 10:45 AM

This program will introduce form and breath and is the starting point for students new to Shadow Yoga. Practice is directed to improving joint mobility, increasing blood circulation and strength, building balance, confidence and posture, and so enhancing breath capacity, relaxation and aiding rejuvenation. All ages and abilities are welcome! $54 members, $72 non-members

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Tue, 18 June 2024 12 Sivan 5784